Services
You can either send an email to knillruth00@gmail.com with your name and phone number and tell in a word what bothers you in the form to the right. You can also call 781-888-0101 for a free consultation. I have moved to 390 Massachusetts Avenue (Blue house, Suite 4). Before coming the first time, we can save some time if you bring the filled out Form [PDF]. |
If you fill out the form, make sure to include your email so that I can get back to you. |
Yoga and Feldenkrais Classes
Walking Wellness: I’m excited to share that I’ll be offering a 7-week workshop this fall focused on walking with more ease, stability, and confidence. Drawing from Jeremy Krauss' "Simplicity and Complexity of Walking," the JKA Solvents and Glue®, Ruthy Alon's solutions, and Dr. Osar's movement system, this series is all about helping you refine your gait and strengthen your body.
Here’s what we’ll cover:
Increased Stability: We’ll work on using your joints and muscles more effectively for a strong, balanced walk.
Improved Posture: I’ll share techniques to help you align your body for more comfortable walking.
Enhanced Walking Comfort: We’ll explore ways to make walking a more enjoyable and less strenuous activity.
Stronger Hip and Leg Muscles: Strengthen the key muscles involved in walking for better endurance and power.
Greater Awareness: You’ll gain a deeper understanding of how your body moves, making your walking more fluid and relaxed.
Who is this workshop for?
If you want to improve your walking technique, enhance your balance, reduce strain on your knees and ankles, or just enjoy walking more, this workshop is for you!
Spaces are limited to ensure everyone gets personalized attention, so be sure to sign up soon. Let me know if you have any questions. Email me at knillruth00@gmail.com
Click here to register
Yoga Kurunta: Iyengar Wall Ropes: Saturday August 17 1:00PM to 3:00PM, $35
I would like to offer a class with Iyengar yoga wall ropes - Yoga Kurunta - applied to
standing poses. It will be offered at my office, 390 Massachusetts Ave suite #4.
First class will be ropes for standing poses. Let me know if you are interested,
you can use the Contact form. Some experience with Iyengar yoga required.
Here is a representative Youtube video.
When: Yoga on Wednesday 11:30 AM (at the Arlington Center 369 Mass Av. Arlington),
Feldenkrais on Thursday 11:30 AM (also at the Arlington Center)
Feel free to use the contact form to message Ruth about the above classes!
Hosted by Ruth Knill Lic.Ac.
Yoga class: Light on Embodied Practices
BKS Iyengar was famous for introducing props and precise alignment instructions to yoga.
He was also noted for the subtle way he evoked different anatomical parts to integrate the
whole body in Asana - for example, aligning the 4 corners of the knee or bifurcating the
armpit. In this series, we will explore alignment concepts using the tools of Traditional
Chinese Medicine: yin yang in skillful proportion, encompassing the 5 elements and 12
meridians. This complementary perspective of yin yang will deepen your experience of
alignment and energy in yoga. Each class will emphasize a different yin yang pair of
meridians, fostering a vital, balanced, and intuitive practice.
Feldenkrais class: Awareness through Movement
Ruth is a licensed Feldenkrais and JKA Solvents and Glue practitioner.
See details on JKA.
To register for the classes, email me or submit a form with your contact information.
Youtube I,
Youtube II.
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Ruth Knill, Ph.D (Math), M.A.O.M. Licensed Acupuncturist National Certified Herbalist (NCCAOM) Tel: 781-888'0101 Email: knillruth00@gmail.com |
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