Ruth's yoga classes are designed to help you find balance and strength in a gentle, supportive environment. Her approach emphasizes personalized modifications to help students increase flexibility and reduce tension.
By focusing on creating space within the body, students can achieve deeper relaxation and more sustainable poses with proper alignment.
Ruth's classes are infused with a touch of humor, making the experience enjoyable and approachable for all levels. She offers individual attention as needed, ensuring that each participant can progress at their own pace.
Join Ruth for group yoga sessions or individual one-on-one classes, available both online and in person. Your first class is free if you attend in person and register at the front desk.
